Category Nutrition & Diet

Macronutrients and Micronutrients and Their Role in Human Nutrition Introduction Nutrition plays a critical role in human health and well-being. It involves the intake of essential substances that the body needs to grow, function, and repair itself. These essential substances…

Hydration and Its Importance for Body Function Introduction Hydration is a fundamental aspect of human health, yet it is often overlooked in daily life. Water is essential for every cell, tissue, and organ in the body to function properly. From…